Stay 4Ever Fit

Services we offer at Stay 4 Ever Fit powered by Herbalife24 Sport and Herbalife:

1. LEVEL 10 WEIGHT LOSS CHALLENGE


WHY JOIN A WEIGHT LOSS CHALLENGE?

Weight Loss Challenges are short nutrition courses hosted all around South Africa designed to give anyone the knowledge and support they need to achieve safe, long term weight loss. The challenge is run as a competition, with all participants paying into a prize fund. At the end of the challenge, the three participants who have lost the most weight and/or body fat or gained lean muscle mass will win cash prizes and go into the Herbalife National competition where a "biggest Level 10 achiever is announced " with more prizes rewarded. Weight Loss Challenges employ a back-to-basics understanding of food, exercise and lifestyle, and how this affects a person's weight, health and energy.

THE STAY 4 EVER FIT GOAL

We want to help everyone reach their ideal weight, to stay that way for the rest of their lives, and to have fun doing it!

For More Info, FAQ's & To Register - CLICK HERE

Level 10
90 DAYS.


Set your goal, reach your Level 10:
    - Weight Loss
    - Body Fat Loss
    - Lean Muscle Gain

You will have the oppourtunity to work with your Herbalife wellness coach to make your goal a reality.
1: One to one body analysis
2: Education about nutrition and and exercise
3: Personalised programme and meal plan
4: Weekly meetings with new friends on the challenge
5: Regular consultations and coach support
6: Compete for R000's in prizes and giveaways!
7. Regional winners compete for the biggest level 10 improvement at a National draw
8. Amazing to get buddies or corporate teams involved

Level 10 is also ideal for corporate weight loss groups
A HEALTHY WORKFORCE IS THE KEY TO A HEALTHY COMPANY

Enquire here




2. 5 WEEKS TO 5 K



For many reasons, running a 5K race is a popular goal for people who strive for a more active life. For one, it provides a fun, social environment to make your workout more enjoyable. Secondly, it is achievable by anyone, yet is a great challenge for even the most experienced runners. Most importantly, 5K (3.1 mile) races are the most popular distances for running competitions worldwide because anyone can train for them in a relatively short period of time, regardless of their previous fitness level.

This comprehensive training programme will give you all of the information you need to get you running your first 5K race in just 5 weeks. We have organised it based on three ability levels beginner, for someone who's never run before; intermediate, for someone who is moderately active; and advanced, for someone who considers themselves fairly active and is looking to improve his or her fitness and running time. You will learn the importance of a healthy, active life, as well as how fitness, nutrition and lifestyle work hand-in-hand to help you achieve your goals. Whether you're new to running or already do cardio a few times a week, this program will take you from 0 to 5K in style successfully.

HOW EXACTLY DOES "5 WEEKS TO 5K" WORK?
As with Herbalife24FIT, the "5 Weeks to 5K" program utilises the basics of periodisation training, which is one of the most established and time- tested training methods in the sports world. By systematically increasing your training load and allowing for necessary rest to promote muscle adaptation, you will gradually build fitness in a sustainable way. Unlike most programs, we want you to avoid starting out too fast. Our goal is to get you race-ready without becoming mentally frustrated, physically tired or, even worse, injured.

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3. STAY 4EVER "FIT CLUB"



The Smarter Way To Workout

To Celebrate active healthy lifestyles of created the Stay 4 Ever Fit 24 Clubs. This is a COMPLIMENTARY STAY 4 EVER FIT "24 "CLUB BOOTCAMP REGISTRATION is every 90 days but you may join at any point. Just pop an email to info@4everfit.co.za

The Details:

Camp meets 2-3 days a week at Da Vincenzo in Kyalami (www.davincenzo.co.za) and Pretoria

    - Camp times - Sunday 8am and Tues and Thurs 6:00 pm (you may come to one or all of these
      times)
    - For the program to remain free you must attend at least 2 classes weekly - there are no
      penalties but commit to at least 2 for your own good!
    - These 1 hour work-outs incorporate cardio and strength training in an extremely FUN and
      competitive way
    - * Power Challenges will be held 2 / 3 x a month (advanced level) - this will be posted
    - Before the start date each participant must complete a Free Wellness evaluation. Schedule
      today with your coach so that you can set your goals and get your healthy lifestyle started .
    - Pre or post workout drinks will be available 30 minutes before and after each class to maximize
      workout effectiveness and help you get your LEVEL 10 RESULTS
    - All you need to bring to our Fit Club is yourself, a buddy, a towel, a jump rope, an exercise mat,
      any sized dumbbells and a GREAT ATTITUDE!!!!!!!!
    - BE ON TIME AND DON'T FORGET TO STRETCH!


SAMANTHA CLAYTON FITNESS EXPERT AND FORMER COMPETITIVE SPRINTER SHOWS A GREAT 10MIN PRE WORKOUT STRETCH.
YOU HAVE NOTHING TO LOSE, JUST UNWANTED FAT!

DISCLAIMER
Stay 4 Ever 24 Fit Club and its trainers are not responsible or liable for any injuries occurred by performing any of the exercises given or diagnosis made by a user based on the information shown within this web site. If you have asthma, heart conditions, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our work outs. Always consult your own GP, if you're in any way concerned about your health.

Before You Exercise
If you are unsure of any exercise please contact us or consult with a trainer before you commence any of the exercises. Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. Please consult a doctor if necessary before you perform any of the exercises performed . Do not undertake any exercise programme, diet or treatment provided by the coaches , without professional or qualified supervision. If you feel any discomfort during exercise, stop immediately.

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4. COMPLIMENTARY WELLNESS EVALUATIONS

In the evaluation, you'll find out your body composition numbers like your lean body mass, your body fat %, your metabolic rate and the amount of protein that you need on a daily basis to maintain your muscle mass. We also do a nutrition and lifestyle EVALUATION AND OFFER YOU SOME RECOMMENDATIONS SO YOU CAN MAKE HEALTHIER CHOICES. IT TAKES ABOUT AN HOUR. AS A GIFT TO YOU, WE'LL GIVE YOU A BOOKLET THAT CONTAINS A LOT OF GREAT INFORMATION ON IMPROVING YOUR WELLNESS ALONG WITH ALL OF YOUR BODY COMPOSITION NUMBERS.

Manuela will also include 2 complimentary Professional Training sessions to provide you with a better understanding or intensities and training techniques.

***SCHEDULE A ONE-ON-ONE SESSION WITH ONE OF OUR CERTIFIED FITNESS TRAINERS AND WELLNESS COACHES***

Our certified fitness trainers and wellness coaches will be providing you with a free, no-obligation wellness evaluation. Book your session today and we'll be in touch within 24 hours. If you are a personal trainer and want to join our team of wellness coaches drop us an email info@4everfit.co.za