Lymph and Sports Massage

Sports and Remedial Massage
An effective compliment to your personal training. Counter to the generally accepted perception of massage being a luxury at 4ever Fit we believe that it is an effective and integral part of your training to help you reach your fitness goals.

Regular massages assists in reducing injury and helps improves flexibility and range of movement. In this way clients can put in greater effort during training, thereby achieving goals more quickly.

Prices (in salon)
30min massage R260
60 min massage R400
90 min massage R550
Mobile rates will apply.


Manual Lymph drainage
Manual lymph drainage massage is a gentle relaxing massage technique, especially designed to move lymph fluid and improve the functioning of the lymphatic system. It is ideal for people who are recovering from surgery, have recently been ill, are carrying water (have a spongy feeling especially in the lower limbs), or need support detoxing.

This is accompanied by a 30 min detoxifying body wrap.

Entire session is 90 min and R450

Enquire for further information.